We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Living with short-term or chronic insomnia can be challenging. It can affect your physical and mental health in ways that extend far beyond waking up feeling groggy. But a resource for getting more restful sleep may be right in the palm of your hand. We chose this year’s best insomnia apps for Android and iPhone devices based on their quality, reliability, and user reviews. See how learning about your own sleep patterns may be the key to deeper, more restful sleep. Six nature-based relaxing tracks on this Android-only app will help you start your personal audio therapy. Choose from high-quality water sounds, nature sounds, animal sounds, white noise, and more, all designed to help you relax and sleep. This Android app is designed to track your sleep cycle and measure its quality in terms of duration, deficit, deep sleep percentage, snoring, efficiency, and irregularity.

These insights into your sleep patterns can help you make adjustments for a better night’s sleep. The app is compatible with multiple wearable devices, including Pebble, Wear OS, Galaxy Gear, Garmin, and Mi Band. Sleepa features a great collection of high-definition sounds that can be mixed into relaxing ambiances with a timer designed to automatically stop the app. This app now features an enhanced in-app alarm clock feature, which gives users the ability to create gentle alarm notifications. Choose from 32 sounds in four groups - rain, nature, city, and meditation - plus three kinds of white noise, and the lesser-known pink and brown noise frequencies. Start relaxing into sleep today. Choose sounds and melodies to customize and mix on Sleep Melodies to lull yourself to sleep, or try Sleep Moves. These sleep-inducing programs feature guided exercises with a pillow to help you enjoy restful sleep, and they’ve been approved by health and sleep professionals.

The app’s five-day programs and Get Derila Official single sessions can help you achieve deep sleep, better sleep, stress and anxiety relief, more effective napping, and more. [Derila Contour Pillow](http://users.atw.hu/raspberrypi/index.php?PHPSESSID=fcabffc3fadd2b211dab9f254c38429a&action=profile